Products With Beneficial Properties for Kidney Health 

 July 12, 2022

Proper nutrition has long been of interest to society. Some want to lose weight, others want to get rid of hateful sores. It’s important to monitor what is eaten because the diet has a huge impact on health, like regular Canada sports betting greatly affects your money flow. This includes kidney function. What foods are recommended to add to the menu, and what should be excluded to reduce the risk of kidney damage and strengthen the immune system?

Why It’s Important to Keep Your Kidneys Healthy

Kidneys are one of the most important human organs. They act as a “filter” that pumps more than 1 liter of blood every minute, purifying it. They influence the cardiovascular system, participate in the metabolic process, normalize fluid levels in the body, and contribute to the production of vitamin D.

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Kidney failure is characterized by the following symptoms:

  • General intoxication: weakness, lack of appetite, increased body temperature.
  • Swelling of the extremities (often upper) and face.
  • Dryness in the mouth, unpleasant odor, a taste of metal.
  • Pain in the lower back.


Therefore, those who seek to avoid disease need to adhere to some dietary recommendations.

What Foods Are Good for the Kidneys

  • Cranberries. Possesses antiseptic action, actively fights dangerous microorganisms. The berry is a source of natural antioxidants, which help to prevent the appearance of nephrological diseases.
  • Red grapes. The skin of grapes contains resveratrol – a compound that strengthens organ cells, slows the formation of tumors, and the development of diabetes. Consumption of red dry wine is also acceptable.
  • Cauliflower. Rich in antioxidants, which help with the protection of the body from free radicals. Fiber in the vegetable contributes to digestion – excessive gas negatively affects the organs of the excretory system.
  • Fish. Sea fish is rich in omega-3 acids that improve blood viscosity and normalize blood pressure, which makes it easier to filter.
  • Olive oil. Contains oleic acid, which has an anti-inflammatory effect and also normalizes blood cholesterol levels.
  • Ruccola. Vitamin K, which is a component of the plant, has a positive effect on muscle cell tone. It also lowers blood pressure and promotes the absorption of minerals.
  • Pumpkin. Its flesh is enriched with substances that prevent the formation of stones. It has a diuretic property, which helps to fight swelling.
  • Garlic. Prevents the appearance of pathological changes associated with diabetes. Normalizes the level of cholesterol in the blood, helps to restore damaged blood vessels.
  • Birch sap. Actively supports the removal from the body of protein-crystalline suspensions – sand, and also breaks up stones. Improves metabolism, normalizes the function of the gastrointestinal tract.
  • Blueberries. Anticoagulants contained in it reduce the percentage of blood clotting. It has bactericidal properties that reduce inflammation. Decoction of blueberry leaves helps in the treatment of urolithiasis.
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What Foods Are Bad for the Kidneys

  • Some groups of products impair the functioning of the kidneys. Therefore, they should be partially or even completely excluded from the diet:
  • Alcohol has a negative effect on the body. Ethanol causes intoxication and destroys organ cells.
  • Spicy food (with vinegar, pepper or other spices) irritates the mucous membranes of the organs and causes flatulence.
  • Salty foods (smoked meats, uncooked foods, canned foods) disturb the body’s water balance, because they contribute to fluid retention.

Other Ways to Help Your Kidney

Drink Plenty of Water

Both men and women with chronic and recurrent kidney and urinary system diseases are recommended to drink more than two liters of water daily.

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Water helps get rid of bacteria, which are simply washed away by frequent urination, and prevent urolithiasis. In concentrated urine, the chemicals it contains crystallize. Diluting the urine prevents the deposition of salts and the formation of stones and sand.

Take Vitamin C

Consumption of foods high in vitamin C is necessary not only to strengthen the immune system but also for the health of the urinary system. A large amount of ascorbic acid in the diet makes the urine more acidic and blocks the growth of bacteria in the urinary tract.


But this advice is suitable for healthy people. During the acute period of the disease, it’s better to avoid citrus fruits or other foods containing acid because they have an irritant effect on the bladder and increase pain during urination.

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Use Herbal Remedies to Prevent Chronic Urinary Tract Diseases

Medicinal herbs and urological compounds are widely used both for the prevention and in the complex supportive therapy of inflammatory urological diseases. But any herbs can only be used as prescribed by a physician, since for many herbal remedies there have been no large randomized controlled trials. Such studies are the gold standard when it comes to proving the effectiveness of a drug or treatment in medicine. Without proven results, a remedy cannot be considered medicinal.

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