Monofloral honey has long been used as a characteristic natural healer. A form of monofloral honey, the Lavender honey has rapidly gained popularity in recent years as a safe form of alternative medicine. Many honey connoisseurs consider this honey type the best variety in the world. With its delicate botanical fragrance and alluring flavor reminiscent of lavender blossoms, this French connoisseur honey from the nectar of lavender flowers is used to sweeten hot beverages and baked goods. It is also a tasty spread for bread, toasts and warm scones.
Our body’s trillion cells face unfavorable dangers generally over the day. The absence of proper sustenance, intrusion by a dreadful infection, or molecular damage brought about by chemicals called free extremists are a few examples of everyday threats to our cells. These stressors ultimately harm cells and could alter genetic makeup. For example, the body produces free radicals as the byproducts of changing over food into energy, an interaction known as cellular respiration. Accordingly, our cells depend on continuous exposure to these cell degrading chemicals.
Free radicals are liable for numerous diseases, including atherosclerosis, cancer, joint pain, asthma, diabetes, dementia, and many more. Biological maturing has also been linked to the harm brought about by free radicals. Apart from the above health problems, one major issue people commonly face is muscle stress. Lavender honey is a wholesome monofloral honey variety with many health benefits. It is exceptionally used as an anticonvulsant and anti-spasmodic to relieve muscle spasms.
What are Muscle Spasms or Muscle Cramps?
Muscle cramps (additionally called Charley horses) frequently happen in healthy individuals, ordinarily in moderately aged and older people but sometimes in younger people. Cramps will generally happen during or after vigorous exercise but sometimes during rest. For example, certain people suffer from painful leg cramps while sleeping. Rest-related leg spasms typically influence the foot, thigh and calf muscles, making the toes and foot curl downward. Although these cramps are quite painful, these issues are typically not genuine and are hence called harmless leg cramps.
Almost everyone experiences muscle spasms at any point, but some specific conditions add to the risk and severity of cramps.
- Inactivity and tight calf muscles cause severe muscle cramps.
- Low levels of potassium, magnesium, and calcium in the body.
- High-intensity exercise
- Improper posture while sitting & standing
- Long periods of sitting
- Involuntary nerve discharge
- Muscle fatigue
- Exercising in the heat
How does Lavender Honey work?
Muscle cramps are a relatively common condition frequently occurring in men and women among all age groups. To help extend the tightened muscles and offer instant pain relief, honey, the time-tested natural medicine practice, recommends some highly effective therapies and herbal concoctions.
Lavender honey made by the bees using beautiful lavender flowers work wonders in lessening sensitivity and rigidity in the leg muscles and aid in a fast recovery.
As this honey variety is loaded with various flavonoid antioxidants and powerful anti-inflammatory components, which competently relax the restricted muscles in the lower legs. Drinking a glass of warm water mixed with a teaspoon of raw honey offers instantaneous relief from muscle cramps.
The external cure of a soothing oil massage, for example, lavender oil, is perhaps the best method to fix muscular strain in the thighs and legs. It has proved that unique active compounds in various parts of the lavender plant are passed on to the honey through nectar and therefore give similar effects to those of other lavender preparations and rubbing it into the sensitive muscles loosens up the knots and lessens tenderness in the area.
A glass full of warm water with honey abounds in essential trace minerals of sodium and potassium, which support suppleness and strengthen calf & thigh muscles. Moreover, having a rich amount of potent antioxidants, natural honey boosts metabolism and prevents fat accumulation in muscle tissues, assisting in lessening tenderness in the legs.
Apart from the countless excellent herbal remedies from the time-honored practice of Ayurveda, specific simple home remedies also help soothe reddened leg muscles and alleviate stiffness and cramps.
Magnesium is a significant mineral that the body expects to complete neuromuscular exercises and guarantee smooth muscle contraction. A lack of magnesium will, in general, prompt muscle cramps, and consequently, intake of supplements is a successful method for supporting levels of this critical supplement in the body system. As lavender honey is rich in magnesium, consuming it in the right proportion works significantly to get relief.
How to Prevent Muscle Spasms?
The simplest way to prevent muscle spasms is to avoid them by following some easier ways mentioned below –
- Make sure to warm up before participating in sports & exercising
- Never exercise right after eating
- Decrease the intake of caffeine, chocolates, etc.
- Maintain proper hydration as it helps in staying physically active
- Drink milk & orange juice to increase calcium & potassium intake
- Get the necessary supply of nutrients and minerals.
As you have made the whole article, thanks for reading it! We have provided a lot of information and supportive answers for preventing and treating painful leg cramps. Focusing on a sound way of life is a decent initial step to kicking those spasms to the curb. Rapidly and safely resolving them when they happen is the second line of protection. Stay fit & healthy!